Another trip to the food bank, and aside from the helpful food, some other contacts (in case they're needed). It's my journalism background. Always maintain your sources, because you WILL need them. Now, some time back home to try and have some sense of being grounded.
Your intuition isn't always right. But mine's doing pretty well. That being said, you still have to fight to not dissociate. You scream and try to get anger out. At the same time, you try not to black out.
Pain is all over. I don't want to go back to lots of pain meds, which would mean more addictions. Is there a holistic way instead?
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