We're staying up late because we've been fighting symptoms all day long. Finally we feel like there's some clarity. No noise, no 24/7 new cycles, no endless corporate MSM rubbish. Just nice and quiet.
At times, are you scared to go to sleep? Can you get any sleep at all at night? Do you still have lucid dreams? How do you cope with that?
With us, anger almost snaps us in two. You have to get it out in the most non-threatening way you can. Despite that, we feel like we're going to black out.
Also, we literally can't handle anything online except scores and music for short segments. Everything else is way too triggering. We feel like we're the only ones who are paying attention to the whole picture. We're not making money off others trauma. No, we don't believe in some massive global conspiracy. It's a matter of protecting yourself.
Does this happen to you? How do you cope with this? For us, slow deep breathing and stay away from all stimulants as much as possible.
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