What Else Can You Do?

All day long, it's been fighting symptoms. Try to have 15 seconds with no dissociating or adrenalin surges. What do you have to do?

Diet plays a part in it. Also, not just rolling over and doing nothing. If you do that, it feels like the whole world is beating you down. I don't want to live like I'm in an empty shell all the time.

Time to stretch.