When was the last time I got a good nights' sleep? I can't remember. Don't dissociate. Do something else. You can't sit back and do nothing. You feel totally exhausted, but you can't avoid it.
How are you coping with your symptoms?
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I'm not coping very well with the dissocating. It seems to be on me and just takes control before I even realize it. Something will trigger it and it's like a huge ShopVac will pull me away and the "false functional front" comes up to protect my mind.
I am almost a recluse now. If it weren't for my elderly parents I would cut away from the world altogether. People are a source of pain for me.
I think I am very angry but am afraid that to admit it would let the anger out.....I have to feel in control. I think the anger released would spin me out of control.
I struggle as well.
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