More Nightmares

Another doctor's appointment today. She agrees that an ultra acidic diet will make PTSD symptoms worse. Last night, more horrible nightmares. You feel horribly abandoned, and you don't know what to do. Everywhere you turn, nobody will help you. It felt like your entire world fell apart. Once again, practically no sleep at all.

Despite that, you have to set boundaries and protect yourself. Nobody else will do it for you.

You just want to feel safe.