Lots of triggering stuff happening right now. My suggestion? Screen everything and only deal with what you have to.
Back to the therapist earlier today. While the appointment time is short, you do the best you can. Despite all the horrible stuff that happens, bear in mind that it's not your fault. I'm telling the truth. That's all that matters.
My overall detoxifying from trauma is still going on. So far, no other illnesses to worry about.
On the other hand, at times I still feel like I'm going to snap. Does that ever go away?
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