Don't Let Your Guard Dwn

Another day of fighting symptoms, exhaustion and more. As best you can, don't put yourself in a situation where you might let your guard down and then dissociate and vanish. That doesn't relieve pain. It makes it worse. You have to fight back.

You have to protect yourself. At times pain is everywhere, Arthritic pain. Circulation pain. Body memory pain. But you have to face it head on as best you can. As long as it doesn't endanger you in some way.

Protect your well being.

Fight to Have A Sense of Balance

Another day of fighting symptoms. Pain is always there. Don't let your guard down so you'd have a slip and dissociate. It doesn't help to escape pain. It just makes things worse.

Abandonment never goes away. You try to reassure yourself (and my multiples and little kid) that we did nothing wrong. If other do and say horrible stuff, that's their choice. They then have to live with the consequences.

You just try to protect your well being.

There Is No Cure

There is no cure for PTSD. Which means like with any incurable condition, you try to protect your well being as best you can. But the pain is always there.

Pay attention to tiny things in how you feel.