Low Energy

How's your Wednesday? Today is an ultra high triggering day. No TV, no commercials. Protect yourself everywhere you go. Still almost no sleep at all at night. You're constantly struggling all day to try and have some sense of energy.

You have to fight back. You have no control over other horrible people. They  have to live with the consequences of what they say and do.

It's like the full horror of our trauma history is hitting really hard. You feel paralyzed at times. You just sit and want quiet. You did nothing wrong. But you feel horrible.

What else can you do?