The full reality of how severe symptoms have been still happens. It's like the pain, nightmares and more flood out. You have to fight really hard to not dissociate or black out. It will only make pain worse. Do something else.
Protect yourself.
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Ya know, I think you hit on something important... training the brain to not focus on and repeat bad thoughts. When they happen, do something to distract your brain. If I am in a store I count boxes or cans. Other times I focus on the moment... what do I see, what do I smell, what do I feel... trick the brain to focus on something else, you can do it.
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