Protect Yourself

You can't stop all triggering stuff. But you can do your best to try and protect yourself. The  triggering level is really high right now. Which means you have to protect yourself.

All symptoms are still there. Dissociating is still scary to try and face. I don't want to literally disappear and have no idea of where I am. Days with severe anger still happen. You try to not snap and black out. But you have to face it as best you can.

I'm not a threat to anyone. I just want to feel safe.