Day 4 now in our stay away from stimulants diet. The emptiness is still there. At times you just shut everything off and go for a walk. Or, just sit and listen to ambient noise.
We still set boundaries. We're still trusting our intution and staying away from triggering stuff. Having said that, the despair is still there. Not to the point of wanting to hurt yourself or someone else. It's there.
We feel like we have to always be careful in our diet. The tiniest amount of sugar sets off violent symptoms. How much is too much? What's the cutoff point? Can you cut out all sugar in your diet? So far, we're almost down to nothing.
We just want to feel like we have control over our life.
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