Staying in tonight and just trying to focus. We did our meditation for the night. Online, it's just very safe stuff to listen to.
Adrenalin surges are still extreme at times. Cold showers and massage helps some. But we still have to focus hard. You meditate and get into a good groove. Then, try to maintain that all day.
Are you having violent symptoms? Any suggestions on other things to try?
Please link us everywhere you can (as long as it doesn't endanger your healing).
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