Keep Your Focus

It is Monday. If you want to keep the holidays going, best of luck.

As for the rest of us, it's back to the grind. How are your symptoms? We're moving on the 24th. And it's the usual moving stresses: finding the new apt. Then, the new job. A step at a time. We'll hear about the new apt. hopefully in the next 2 days.

As for dissociating and other symptoms, it's hard at times to really focus. You grab everything you can that's solid to have some grounding. And even with that, it can still be tough.

At times, flashbacks still hit. Do you ever feel lost and you're not sure what's real and what's not? What helps you?

Whaever you do, try to stay off caffeine and sugar. Those are two of the worst triggers.

Post comments or email to ptsdsurvival at gmail.com.