Staying in and warm tonight. Almost time for some more herbal tea. The tolerance for caffeine is gone. So you switch to other stuff.
We're really working on breaking things down. At times the despair is still there. But when it happens we just turn everything off and go read a book for a while. Or, try this. Only answer email twice a day. For voice mail, check it once a day (unless you just can't do it). How many people are instantly available 24/7 for as long as you want? Not too many. Why then should you be?
Make the stimulus as manageable as possible.
Post a comment or email to ptsdsurvival at gmail.com.
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