How's the weekend? A long day with violent dissociating and flahsbacks. You open your eyes in the morning. And you feel like you have to fight to wake up because dissociating is so bad. You're fighting hard to not fall apart. Then later you use everything you can to focus and not dissociate.
What happens when you try to ground yourself and nothing helps? If you have nowhere to hide, what do you do then? What helps you to cope when hyperawareness is really sharp?
Sometimes we feel like there's some clarity. And then sometimes we have to fight back because the whole world is trying to beat you down into the ground.
What helps you to cope???
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