Face Your Pain Head on As Best You Can

The pain and suffering continue in Puerto Rico. Racist Trump could care less about it. But from a distance, you do what you can to help. What's mandatory is that your well being comes first. Because it's too much to handle.

Symptoms are always there. When was the last time we got a good nights' sleep? We can't remember? Usually if you get any sleep at all, it feels like it's in one hour bits. You have to stay away from violently triggering things. When we go shopping, it's like we literally can't go thru certain sections in the store. It's just not safe. You later have horrible nightmares where it feels like your most horrible fears come out. They come out and nobody will help you. But you have to fight back.

Don't dissociate. You have to constantly fight to keep some sense of balance. Otherwise you feel like you'll just dissolve. This means constant exhaustion. But what else can you do?

Protect yourself.

You Have to Fight Back

Another hurricane comes thru Puerto Rico. Now, the ENTIRE territory will have no power for 6 months. Imagine a major city in your area with no power for 6 months. What would you do?

Went to another cancer screening test on almost no sleep. After that, had a big late breakfast, went home and then slept. Just rest and protect yourself. The doctor will call back with the results. So we'll see.

In the meantime, you have to fight back. We're not a threat to anybody, including ourselves. What else can you do?