Don't slip. Don't dissociate. If you let your guard down, you might slip and fall apart. Some people do this and die from it. We have no death wish. We just want to protect ourselves.
Don't fall apart.
Don't dissociate.
Don't let your guard down.
Protect yourself
We don't want to fall apart. For a long time we were fighting to not turn psychotic because of our trauma history. We don't want to go back to that.
Protect yourself.
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