Don't dissociate. Don't fall apart. You're not a threat to anybody. But exhaustion is always there.
You have to protect yourself. Set boundaries. It's not your fault. But pain is always there.
Protect yourself.
All trauma survivors have one thing in common. They ask, what about me? How come nobody wants to listen to my pain? Why other won't listen, I don't know. But here, you can be heard.
It's not our fault.
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