No TV. Screen everything. All of it feels like a threat. You feel like you're going to snap in two. Dissociating will only make pain worse.
No matter what, don't black out. Don't dissociate. Protect yourself.
All trauma survivors have one thing in common. They ask, what about me? How come nobody wants to listen to my pain? Why other won't listen, I don't know. But here, you can be heard.
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