Another long day of fighting symptoms. Don't dissociate. Don't black out. Protect yourself. Dissociating will only make pain worse.
You scream and fight to keep some sense of being grounded. You can't do nothing. Many times the usual grounding techniques don't work. What then?
Don't dissociate. Don't black out. On bad days, I just stay home and rest. Protect yourself.
What else can you do?
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