How's your weekend? We've been fighting symptoms and despair all day. We're not sure who to trust at times or what to do. Everything takes a LOT of effort to do.
How do you cope with this? We limit contact with some people as much as possible because that's the best thing to do. However, at night despair is really crippling. Not to the point of offing yourself. But it's hard to deal with. Several sources that we trust say it's trauma flooding out.
Also, you have to fight back. If we don't we'll fall apart. You feel like an empty shell that the world is beating down into the ground. So just "going with your feelings" doesn't work.
Other than protecting yourself, what else can you do?
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