Right now, the triggering level is extremely high. Our suggestion? Unless you have to look at this stuff, don't do it. Do you want to have symptom problems as a result of that(more than you have now)?
Trust your intuition and protect yourself.
All trauma survivors have one thing in common. They ask, what about me? How come nobody wants to listen to my pain? Why other won't listen, I don't know. But here, you can be heard.
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