Today, hot and muggy. After this, a good time to hit the pool.
The tough part is fighting to not dissociate and fall apart. It's like a constant battle to not disappear. Now add to that everything else that needs to be done.
How do you fight to not black out? Do you feel bombarded all the time with stimulus? What helps you to feel like you have some control?
A key for us is the diet. Our tolerance for acidic foods and other stuff is almost gone. Does this mean we have to go vegan? We've tried that before, and it didn't work out.
Time to swim.
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