Lots of migrane headaches last night. We ended up going to bed really early. And then getting up really early. Who needs an alarm clock...
We're really being careful with avoiding triggers as much as possible. Lots of editing and trying to stay grounded. One key is to trust your intuition. At times, don't overthink why is this bad. Instead, avoid it and see what happens next.
It's all part of that mind-body connection. Feel free to post comments or email to ptsdsurvival at gmail.com.
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